24-Step taijiquan (tai chi chuan), based on Yang-style movements, is probably the most widely practiced tai chi form in the world.  Taiji’s slow, purposeful movements have been proven by the National Institutes of Health to improve immunity and relieve stress.  The movements will be taught in the tradition of The Three Emperors style, as taught to John Alton by master Wang Zhenhua, with its focus on relaxation and meditation rather than strict adherence to form.  Wear comfy clothes.